Tips When Choosing Your Late-Night Snacks
When you eat before bed, your body is more likely to store those calories as fat. It’s important to snack smart, both in terms of what you’re eating and how much you’re eating.
Aim to eat 90% of your calories before 8 p.m. when you’re trying to lose weight.
Plan ahead if you know you’re a typical late-night snacker. Save some of your day’s calories for your snack. This way, you stay on track with your diet.
Portion control is key to late-night snacks. What you’re eating might be fine, but if you eat the whole bag, it will be a setback in your diet. So when you’re fixing yourself a snack, be intentional about how much.
Peegyn
