2. Dark Chocolate
People are always surprised to hear that chocolate can be a YES, even when you’re trying to lose weight.
Just be sure you get at least 72 percent cacao to ensure you get plenty of antioxidants and fiber to satiate you while steering clear of high doses of sugar, which milk chocolate is known to have.
And stick to 2 ounces or less.
Per ounce: 131 calories, 8 g fat, 18 g carbs, 15 g sugar, 0 mg sodium, 2 g fiber, 1 g protein
Peegyn
